Is Inactivity Making You Old Before Your Time and Shortening Your Lifespan?
Do you feel pain when you shouldn’t and is
everything harder than it used to be?
Sedentary behavior is recognized as being a silent killer. It’s not too early, or too late, to make simple changes to your lifestyle so you can live a more fulfilling life, and do it for longer.
Sedentary Lifestyle
This eBook will show you how to make these changes, and why you should!
Think about this…
Just as most dietary problems in the western world revolve around excess rather than lack, most problems relating to physical exertion are due to a lack rather than an excess.
While many of our forebears may have dreamed of living lives that were less physically demanding, for many people today, the pendulum has swung too far.
It has become abundantly clear that the importance of exercise at every stage of life is vital to maintaining the best possible health.
Every person, to the extent that they are physically able, will benefit in every way from engaging in physical activity.
Most of us are aware, at some level, that we should be more active. But it can be hard knowing what to do, and is it really worth the extra effort?
‘Sedentary Lifestyle’ will help you appreciate just how dangerous and debilitating habitual and prolonged inactivity can be to your health.
And not just your physical health! Sedentary behavior has been correlated with many of the mental and emotional problems that are far too common today, including anxiety and depression.
As well as explaining the dangers of remaining sedentary, ‘Sedentary Lifestyle’ will show you how to incorporate healthy activity into your lifestyle.
You will learn –
- The many different ways that a sedentary lifestyle negatively impacts your physical and emotional health.
- The dangers of metabolic syndrome, why it happens, and what you can do to prevent and reverse it.
- How and why sedentary behavior causes fatigue and feeling lacking in energy.
- Specific, targeted exercises for sedentary seniors that can be done in your own home.
- Exercises and stretches for desk-bound workers that will improve your well-being at work and home.
- How to reverse years of muscle atrophy, improve strength and balance, and make your life more enjoyable.
- And much, much more!
A sedentary lifestyle will prevent you from living the most expressive and enjoyable life that you otherwise might. It can also reduce the years that you have to do so.